Koreans are known for their groundbreaking beauty trends. And recently, there’s a Korean hack involving the use of a rubber band that has been going viral claiming that it can help to slim down your face.

If you’re curious about this rubber band hack as we are, read on to find out more.

Please note: This information is not intended to be a substitute for medical advice. Always consult with a qualified healthcare professional before trying any new beauty or health treatments.

Does This Rubber Band Hack Actually Slim Your Face?


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A new beauty hack has been going viral in South Korea, claiming that you can slim your face by wearing rubber bands around your ears. The method involves placing a rubber band over each ear in a way that slightly lifts the earlobes, claiming that it’s an effective way in reducing facial swelling and improving lymphatic circulation.

How Does This Hack Work?


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The technique is straightforward. Loop a rubber band around your ears, causing them to fold slightly, and wear it for about 10 minutes every day, both morning and evening. However, it’s crucial to find a rubber band that fits comfortably; if it’s too loose, you can tie a knot around it to adjust it, but avoid using one that’s too tight, as it could have adverse effects.

Many who have tried this hack claim that this method stimulates the jaw muscles, relaxes facial muscles, and promotes lymphatic circulation, thus reducing swelling. Additionally, as skin naturally sags with age due to gravity, wearing a rubber band around the ears is said to provide a lifting effect, resulting in a tighter appearance.

Source: drdavidkim/TikTok

Although the rubber band hack may temporarily relax muscles and reduce facial swelling, its effects are unlikely to last. Facial swelling can be caused by various reasons such as water retention, allergies, or infections, which aren’t directly related to jaw muscles.

A medical expert, Dr. Lee Kyung-shil, shared her thoughts on this rubber band hack in an interview, suggesting that modern lifestyles, characterised by prolonged periods of sitting in front of computers or scrolling on phones, can lead to tense muscles and poor lymphatic circulation, resulting in swelling.

She suggests that the easiest and best way to get a slimmer face or a more defined ‘V-line’ shape is by massaging your ears. This can help relax muscles and reduce swelling.

Additionally, adding some exercise to your routine to improve how your lymphatic system works, which can help reduce swelling. Better sleep and healthy habits can also make a big difference in reducing swelling.

Safer Ways To Slim Your Face

Source: Freepik

While the rubber band method may offer a quick fix for some, its efficacy beyond temporary improvements remains questionable. As with any beauty trend, it’s essential to approach with caution and consider holistic strategies for long-term results.

Do not try a hack just because it’s trending; instead, focus on sustainable methods for achieving your desired facial shape. Other ways to achieve a slimmer facial appearance includes:

  • Reduce Sodium Intake: Sodium can cause water retention, which can lead to facial swelling.
  • Get Enough Sleep: When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can lead to inflammation and water retention.
  • Drink Plenty of Water: Staying hydrated can help to flush out toxins and reduce puffiness.
  • Exercise Regularly: Exercise helps to improve circulation and reduce water retention.
  • Use A Face Roller: A face roller can help to massage the lymphatic system and reduce puffiness.

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