In our high-speed world, finding a moment to relax can feel like an impossible task. While activities like meditation, solo dates, and invigorating walks offer great ways to de-stress, sometimes we need a little extra help.

Enter ashwagandha, an ancient herb from Ayurvedic medicine, renowned for its anti-inflammatory, antioxidant, and adaptogenic properties. Known as Indian ginseng, ashwagandha might be the natural remedy you need to find your inner peace. Here are the top ashwagandha supplements available in Malaysia!

The Power of Ashwagandha

Benefits of Ashwagandha

  • Stress Reduction: Ashwagandha is known to lower cortisol levels, helping to alleviate stress and anxiety.
  • Better Sleep: Withanolides in ashwagandha support natural sleep cycles, enhancing sleep quality.
  • Cognitive Boost: Research indicates that ashwagandha can enhance memory, focus, and overall brain function.
  • Increased Energy: As an adaptogen, ashwagandha helps the body cope with stress, fatigue, and improves overall well-being.
  • Physical Performance: Studies show that regular consumption can lead to increased muscle mass, strength, and reduced body fat.
  • Anti-inflammatory and Antioxidant: Ashwagandha’s natural properties combat inflammation and oxidative stress.
  • Heart Health: This herb may help lower cholesterol and triglyceride levels, supporting cardiovascular health.
  • Sexual Health: Ashwagandha is known to boost testosterone levels, enhancing sperm count and motility.

Who Can Benefit from Ashwagandha Supplements?

Ashwagandha is generally safe for most individuals, but it’s advisable for pregnant or breastfeeding women to consult their doctor before using it. Additionally, those with autoimmune conditions such as lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis should avoid it. It’s also crucial to be aware that ashwagandha can interact with certain medications.

When to Take Ashwagandha Supplements

Ashwagandha can be taken in the morning for mental clarity or at night to aid sleep. Experiment to see what timing works best for you.

Potential Side Effects

Common side effects include:

  • Upset stomach
  • Loose stools
  • Nausea
  • Drowsiness

Time to See Results

Ashwagandha is not a quick fix. It may take up to 12 weeks to notice significant benefits.

Best Ashwagandha Supplements in Malaysia

1. VitaHealth CHARGE-UP™ ASHWAGANDHA PLUS

VitaHealth’s supplement combines ashwagandha extract with saffron extract to promote relaxation and restful sleep. It’s a straightforward formula that’s easy to incorporate into your routine with just one dose a day.

Why We Love It:

  • Simple formula with only two ingredients
  • Suitable for vegetarians

Cons:

  • Effects are not immediate

Price: RM163.80

Where to Buy: VitaHealth

2. Moom Super Ashwagandha

Moom’s Super Ashwagandha features 100% pure KSM-66, a high-quality, full-spectrum root extract. It supports better sleep, stress reduction, cognitive function, and sexual health. Available in convenient 30-day sachets or 90-day bottles.

Why We Love It:

  • Vegan and sugar-free
  • Halal-certified

Cons:

  • Effects are not immediate

Price: Starts from RM78

Where to Buy: Moom

3. Myvitamins Ashwagandha KSM66 Capsules

Myvitamins offers one of the highest concentrations of ashwagandha with 500mg of KSM-66 root extract per capsule. This potent supplement helps reduce stress and improve sleep quality with just one capsule per day.

Why We Love It:

  • High concentration of ashwagandha
  • Available in 30-capsule or 90-capsule jars
  • Vegan

Cons:

  • Capsules may be hard to swallow

Price: Starting from RM53.99

Where to Buy: Myprotein

4. Goli Nutrition Ashwagandha Gummies Dietary Supplement

For those who dislike swallowing capsules, Goli Nutrition’s Ashwagandha Gummies are a tasty alternative. These potent, easy-to-eat gummies are organic, non-GMO, gluten-free, BSCG-drug free, kosher, and halal. Each jar contains 60 gummies, and the recommended dose is two gummies twice a day.

Why We Love It:

  • Easy to consume with a mixed berry flavour
  • 100% organic

Cons:

  • Contains added sugar

Price: RM89.91

Where to Buy: Watsons

5. Himalaya Ashvagandha General Wellness

Himalaya Ashvagandha has won our hearts for its versatility and affordability. This supplement promotes a positive stress response and enhances the immune system, making it an excellent choice for maintaining both body and mind health. The Ashwagandha capsules are made from 100% pure extracts of high-quality ashwagandha, doubling your immunity as supported by scientific research. These capsules are easy to consume, helping you unwind by managing stress levels after a demanding day, alleviating fatigue, and restoring natural bodily strength.

Ashwagandha supports healthy sleep patterns and improves overall sleep quality, allowing your body to recharge and combat accumulated fatigue. Free from sugar, artificial flavours, colours, and preservatives, this supplement strengthens the body’s defenses against infections by boosting antibody function and nourishing body tissues. Ideal for those who easily catch colds during stressful times, Himalaya Ashwagandha not only trains your body to adapt to stress but also fortifies your immune system. However, for treating any cold or flu, always consult a general physician first.

Why we love it:

  • Improves overall health
  • Versatile and affordable
  • Helps manage stress, alleviate fatigue, and restore natural strength

Cons:

  • Not suitable for pregnant and breastfeeding women

Price: RM44.83

Where to buy: Caring Pharmacy

Make sure to follow Beauty Insider on Instagram and Facebook for the latest news updates.

The post Discover Serenity With The Best Ashwagandha Supplements in Malaysia appeared first on Beauty Insider.

Explore More

大马Watsons超平价的7款护发素好物:小资女必备!

大马Watsons超平价的7款护发素好物:小资女必备!
03/28/2024 0 Comments 0 tags

大马Watsons是许多人购买日常护肤和美妆必去的地方!但其实在这里,你不仅可以找到各种护肤品和化妆品,还能发现一系列平价而高效的护发好物哦!特别是对于那些想要维护头发健康、打造亮丽发型的小资女们来说,Watsons里的护发素绝对是不可错过的好物。使用方法也非常简单:只需要把护发素均匀涂抹在发梢上,停留5到10分钟,这样可以让头发充分吸收护发素的养分啦!今天,让我们一起来探索大马Watsons超平价的7款护发素好物,让你的秀发焕发光彩! 盘点大马Watsons超平价的7款护发素好物 1. Pantene 3 Minute Miracle Conditioner Pantene 3分钟神奇护发素持久水润修护款,专门针对于干枯、毛躁发质,简直是平价护发素中的战斗机!因为这款护发素能够从头发核心滋养至毛鳞片,锁住水分,让你的头发水润柔顺。只需要每周使用两到三次,就能修复受损发丝,让你的头发光泽焕发,告别干燥和毛躁啦!更重要的是,短短3分钟就能修复长达3个月的损伤,让你的头发持久强韧,告别断裂脱发的困扰! Why we appreciate it: 3分钟护发 修复受损发丝 减少头发断裂 Cons: 质地略厚重 价格:RM9.53 可购于:Watsons 2. Tresemme Coloration Radiance & Restore Bleach Hair Conditioner

29 Best Face Serums in Malaysia To Get The Skin Of Your Dreams!

29 Best Face Serums in Malaysia To Get The Skin Of Your Dreams!
03/20/2024 0 Comments 0 tags

Over the last few years, serums have taken over the skincare world by storm and we won’t lie, we at Beauty Insider Malaysia are big serum aficionados! We’ve tried and

7 Suplemen Kulit Terbaik untuk Dapatkan Kulit Wajah Idaman Anda!

7 Suplemen Kulit Terbaik untuk Dapatkan Kulit Wajah Idaman Anda!
03/25/2024 0 Comments 0 tags

Selain rutin penjagaan kulit wajah yang komprehensif, anda juga perlu mengamalkan pemakanan yang sihat untuk mendapatkan wajah yang tampak berseri. Untuk mereka yang memerlukan nutrien tambahan, suplemen kulit juga memastikan