It is often assumed that models simply sit still and look pretty, but their job entails much more than that. Maintaining their attractive appearance and slim physique requires a great deal of willpower and self-discipline, contrary to popular belief.

Recently, a TikTok user named @betterguthealth2 shared the “secrets” her mother, who was a Victoria’s Secret model for 11 years, followed. While the video may seem like clickbait, many users have attested to the effectiveness of these tips.

However, it is important to exercise caution when it comes to dietary plans or supplements. Before you start and commit to anything, it’s advisable to conduct thorough research and carefully read the labels to ensure there are no adverse effects.

48-hour Fasting With Cabbage Soup

Credit: Depositphotos

Once a month, VS models are apparently required to do a 48-hour fast where they consume only cabbage soup to supply vitamins and electrolytes, resetting the metabolism.

Have you ever come across the cabbage soup diet? It’s a weight loss regimen designed to accelerate the metabolism and promote fat mobilisation in the body. By restricting calorie intake, it forces the body to utilise stored fat for energy.

Other benefits:

  • Boosts immunity: Cabbage contains antioxidants that shield cells from harm caused by free radicals. The vitamin C found in cabbage also helps boost immunity and enhance immunological processes in the body.
  • Improves bone health: It is also rich in vitamin K, which helps maintain bone health and strength. It also supports dental health.
  • Prevents heart diseases: The fibre content helps lower bad cholesterol, regulate blood glucose levels, and prevent high blood pressure, reducing the risk of heart diseases.
  • Soothes stomach ulcers: Cabbage, rich in soluble fibre, helps reduce the risk of developing stomach ulcers.

Cabbage soup diets are generally suggested for a maximum duration of one week. By reducing the intake of meat, this diet can effectively cleanse the digestive system.

Nonetheless, the diet is extremely low in calories, which can leave you lacking energy and potentially lead to muscle loss.

It is, therefore, recommended to seek guidance from a certified healthcare professional who can provide personalised meal plan recommendations tailored to your specific medical history.

Related read: Eating Your Vegetables but Still Not Losing Weight? You May Be Cooking Them Wrongly!

Three Avocados a Day

@drjandipasupil

3 Evidence-Based Facts About Why Avocado Is Your Go-To For Weight Loss! #drjanweightloss #weightlosstips #weightlossmotivation #weightlossjourney #nutrition #avocado #avocadohacks #healthyfats

♬ Aesthetic – Tollan Kim

In the month before a runway show, VS models eat three avocados a day to get their skin and hair glowing.

Avocados are packed with essential nutrients such as vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and omega-3 fatty acids.

The healthy fats found in avocados promote a feeling of fullness, stabilising blood sugar levels, and maintaining skin health. These fats also aid in absorbing fat-soluble vitamins and bolster the immune system.

Incorporating a diverse range of fruits and vegetables like avocados into one’s diet can help lower the risk of obesity, diabetes, heart disease, and mortality, while also supporting healthy skin, hair, increased energy levels, and weight management.

Related read: Zhao Lusi 4 Beauty Tips, Including a “Lose Weight While on Period” Method

Fruits Galore

victorias secret model diet tips

Credit: Depositphotos

Of course, fruits are a core part of a VS model’s diet! Each day, they take up to four different types of fruits.

Consuming a diverse range of fruits such as oranges, blueberries, apples, avocados, and bananas is crucial for obtaining vital nutrients and antioxidants that enhance overall well-being.

Including a generous amount of fruits and vegetables in one’s diet can significantly reduce the chances of developing heart disease, cancer, inflammation, and diabetes.

Citrus fruits and berries, in particular, have proven to be highly effective in preventing various diseases too.

Related read: 25-Year-Old Mother Sheds 16kg Postpartum Weight in Just 3 Months

Moringa Powder Supplement

victorias secret model diet tips

Credit: Depositphotos

@betterguthealth2 claims that VS models receive moringa powder each month to help keep the skin clear of acne or hormonal breakouts.

Moringa oleifera, commonly referred to as the drumstick tree, miracle tree, ben oil tree, or horseradish tree, is recognised for its antioxidant and anti-inflammatory properties. It has been associated with health benefits like enhancing wound healing and regulating blood glucose levels.

Nevertheless, additional studies are required to comprehensively grasp its potential advantages. Throughout centuries, individuals have incorporated moringa into their diets and traditional medicine practices due to its believed health-promoting properties.

@ranavat

Save for later!! Let me know if you want this recipe!! #moringa #ayurveda #healthydrink #glowingskin #acne #howtogetclearskin

♬ original sound – RANAVAT

Moringa offers numerous advantages for one’s health, including the treatment of inflammation, safeguarding the liver, alleviating stomach discomfort, and combating bacterial infections caused by contaminated food.

Moreover, it has the potential to enhance eye health and provide nourishment and protection to both the hair and skin.

Furthermore, extensive research conducted on moringa leaf extracts has revealed no harmful effects. It is worth noting that consuming high doses of flavonoids derived from plant-based foods does not result in any adverse effects. This is because only a small portion enters the bloodstream and is swiftly eliminated from the body.

The daily intake should not exceed 70g of moringa leaves or 11 teaspoons of moringa powder.

Related read: These Products Containing Steroids and Weight Loss Medicine Are Banned in Singapore and Caused Serious Health Issues for Consumers

Daily Intake of Digestive Enzymes

@therealjoyymaria

This stuff really works. It is so good for your gut health as well as keeping that waist snatched 👌 #supplementsthatwork #tiktokshopfinds #supplementsforwomen #digestiveenzymes

♬ original sound – JOY 💕

Lastly, VS models are said to consume digestive enzymes daily. The essential enzymes work to break down food and prevent bloating, keeping their tummies flat!

Digestive enzyme supplements primarily aid digestion, especially if the gastrointestinal (GI) system lacks natural enzymes.

Research highlights several benefits and uses of these supplements:

  • Breaking down macronutrients: Digestive enzymes assist in the breakdown of carbohydrates, fats, and proteins, enhancing nutrient absorption.
  • Alleviating inflammation: Protease, a digestive enzyme, helps break down proteins that cause inflammation and swelling.
  • Treating sore muscles: Protease might reduce pain and speed up muscle recovery, although evidence is inconsistent.
  • Reducing GI symptoms: Digestive enzyme supplements can relieve bloating, excess gas, and stomach pain. They may also help manage GI conditions like chronic pancreatitis and lactose intolerance.
@barrettplasticsurgery

Replying to @matthewc_7 Digestive Enzymes #digestiveenzymes #digestiveenzymesupplement #guthealth #guthealthmatters #guthealthtiktok

♬ original sound – Dr Daniel Barrett

Research on the safety of digestive enzyme supplements is limited, but current evidence suggests a low risk of adverse effects. However, certain groups, such as pregnant and breastfeeding individuals, should avoid these supplements unless advised by a healthcare provider.

Overconsumption of digestive enzyme supplements — exceeding label instructions or healthcare provider recommendations — can lead to adverse reactions. If you experience any negative effects, discontinue use immediately and seek medical attention!

Related read: Everything You Should Know About Karaoke – the New Favourite Weight Loss Method for Chinese Gen Z

Featured image credit: @jessi_ruiz17/TikTok, @llrunwayssll/TikTok, @tianasayswhatshewants/TikTok

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